A good diet to prepare for pregnancy

The importance of a good diet in preparing for conception

Planning a pregnancy and maintaining a good diet are inseparable processes. Is it possible, through certain foods, to increase the chances of successful conception and childbirth? Consuming healthy foods provides the future mother's body with the necessary substances for a smooth pregnancy. That is why, at the stage of preparing for conception, it is important to consult a gynecologist-obstetrician, undergo the recommended examinations, and adjust one's diet.

Basic principles of nutrition in pregnancy planning

A healthy and balanced diet is the foundation for successful conception and childbirth. For the future mother, well-chosen products help prevent complications during pregnancy and reduce the risk of pathologies in the fetus.

Nutritionists recommend following the Mediterranean diet, which includes:

• whole grain products,
• vegetable oils,
• nuts,
• fresh fruits and vegetables,
• lean meats and fish,
• seafood.

Important vitamins and minerals for pregnant women

Folic acid

Folic acid plays an important role in the maturation of the egg and the formation of the fetus's nervous system. Foods rich in this vitamin include

• spinach
• carrots
• bananas,
• melon,
• apricots,
• legumes,
• liver,
• tuna,
• salmon,
• cheese,
• milk.

Iodine

In case of iodine deficiency, it is necessary to include in the diet:

• figs,
• sea fish,
• seafood.

Magnesium

Magnesium deficiency can be improved by eating:

• nuts,
• asparagus,
• green apples.

Calcium

To compensate for calcium deficiency, it is helpful to consume

• dairy products,
• nuts,
• spinach.

Vitamin D

For the normal functioning of the female reproductive system, it is important to have an adequate intake of vitamin D. Sources of vitamin D include

• fish oil,
• chicken egg yolk,
• hard cheese,
• butter.

Vitamin A

Vitamin A plays an important role in the formation of the placenta. It can be found in

• fatty fish,
• carrots,
• pumpkin,
• tomatoes.

What to avoid when preparing for pregnancy

In addition to adjusting the diet, it is important to give up bad habits:

• stop smoking,
• avoid alcohol,
• minimize the consumption of coffee and products containing caffeine (tea, chocolate).

It is also important to maintain a proper hydration regimen - it is recommended to drink 2 to 2.5 liters of pure water per day.

Nutrition during IVF and egg donation

During IVF (in vitro fertilization), it is important to pay special attention to nutrition, as this process requires additional support for the body. The diet should include

• foods rich in antioxidants (berries, citrus, dark chocolate);
• protein-rich foods (lean meat, fish, eggs, legumes);
• omega-3 fatty acids (salmon, tuna, nuts, flaxseed oil);
• vitamins D and B9, as well as iron, since their deficiency can negatively affect the success of IVF.

In the case of IVF with egg donation and IVF with double donation, the body needs additional support to prepare for embryo implantation and a successful pregnancy. In these cases, it is particularly important to

• maintain optimal levels of estrogen and progesterone through a balanced diet;
• consume enough iron and calcium;
• avoid drastic fluctuations in blood sugar by avoiding fast carbohydrates and high glycemic index foods.

Where can I get nutritional advice when planning a pregnancy?

You can get nutritional advice for pregnancy planning from a specialized gynecologist-obstetrician at "Natuvitro". The specialists will help you adjust your diet and find the optimal balance of vitamins and minerals necessary for successful conception and a healthy pregnancy.