Why do men need folic acid?

Why do men need folic acid?

Folic acid (vitamin B9) plays an essential role in maintaining men's health, especially for those considering becoming fathers. Women typically undergo screening tests for this vitamin in anticipation of their pregnancy, as it is crucial for the normal development of the fetus. Our blog details folic acid for women. However, folic acid also has a significant effect on the male reproductive system, increasing the chances of successful conception. This is why reproductive specialists advise expectant fathers to monitor their vitamin B9 levels.

The main functions of folic acid

Folic acid performs many important functions in the male body:

• strengthens the immune system
• supports heart and vascular health;
• participates in the formation of red blood cells;
• contributes to the synthesis of nucleic acids and amino acids;
• plays a key role in the metabolism of purine and pyrimidine bases;
• contributes to the normal functioning of the nervous system and the brain;
• supports the functioning of the digestive system.

In the context of male reproductive health, vitamin B9 is particularly important as it reduces the number of sperm with DNA defects and an incorrect number of chromosomes. In conjunction with vitamin E, folic acid stimulates sperm production and increases their volume, which enhances fertility.

Causes of folic acid deficiency

A deficiency in vitamin B9 can occur for a number of reasons, including

• chronic gastrointestinal diseases that interfere with vitamin absorption;
• long-term use of certain medications
• obesity and metabolic disorders
• alcohol abuse
• smoking and exposure to toxins.

Sources of folic acid in the diet

A deficiency in vitamin B9 can be partially compensated by a diet that includes

• green vegetables (spinach, asparagus, parsley);
• legumes (lentils, beans);
• vegetables like pumpkin, broccoli;
• organ meats (pork and veal liver);
• whole grain products;
• nuts and seeds.

It's important to note that vitamin B9 is destroyed at temperatures above 100°C. Therefore, it is best to consume foods rich in this vitamin raw or to subject them to minimal heat treatment.

Folic acid dosage for men

It is quite difficult to replenish vitamin B9 reserves solely through diet, which is why doctors may recommend taking it in the form of dietary supplements. The dosage and duration of the course are determined individually, based on laboratory tests.

Optimal dose and intake recommendations

Reproductive specialists recommend that men wishing to conceive a child take 0.4 mg of folic acid per day. It is preferable to check the level of this vitamin 3 to 4 months before the planned pregnancy of the partner. The duration of the treatment is chosen individually.

Important precautions

Taking folic acid without the supervision of a specialist is not recommended, as an overdose may lead to:

• gastrointestinal disorders;
• sleep disturbances;
• allergic reactions.

Where to get advice on taking folic acid?

If you are considering conceiving a child and want to ensure that your body is ready, request a consultation with a reproductive specialist at the "Natuvitro" clinic. The specialists will help you assess your vitamin B9 levels and prescribe the optimal treatment to increase your chances of conceiving a child. Additionally, tests for homocysteine, cobalamin (B12), and other trace elements influencing fertility, as well as an assessment of hormonal profile, can be conducted.