Increase in male fertility: strategies to improve sperm count

Male infertility is a growing reality that is rarely discussed. Today, one in six couples trying to conceive a child faces some type of fertility-related problem. In the case of men, one of the key factors is sperm count. It may seem obvious, but evidence confirms that lower counts reduce the probability of successful conception. 

However, it has also been shown that lifestyle changes, dietary adjustments, and some specialized medical interventions can improve sperm production and, therefore, overall fertility. In this article, we break down some effective strategies to increase sperm count.

Sperm Health

Semen health is defined by several parameters such as sperm count, motility, or morphology. A count of 15 million per milliliter of semen is considered within the normal range. The factors affecting sperm health are numerous, ranging from genetic predisposition to certain pathologies to the choices each person makes in their lifestyle, adverse environmental exposures, or underlying health conditions.

Changing Lifestyle to Improve Fertility

Quit Smoking

As sometimes indicated on cigarette packs, smoking affects fertility, specifically the number and motility of sperm. Quitting smoking can improve these parameters, thus enhancing male fertility.

Limit Alcohol and Other Substance Use

Excessive alcohol consumption and drug use significantly decrease sperm production. Here too, reducing alcohol intake and avoiding drugs considerably benefits sperm health.

Maintain a Healthy Weight

Overweight and obesity are associated with lower sperm counts and thus infertility. By maintaining a healthy weight through diet and exercise, we can improve semen parameters.

Manage Stress

Chronic stress also impacts fertility by affecting testosterone production. This circumstance has a direct impact on sperm quality. To improve count, it is recommended to engage in stress-reducing techniques such as yoga, practicing low to moderate intensity sports, or meditation. Good counseling in this regard will have positive and direct effects on fertility.

Avoid Exposure to Toxins

Prolonged exposure to pesticides, heavy metals, or other toxins also has a direct impact on sperm count. It is very important to minimize exposure and, if necessary, use appropriate protective equipment.

Dietary and Nutritional Support

Foods Rich in Antioxidants

Antioxidants like vitamins C and E, Selenium, and Zinc protect sperm from oxidative damage. Incorporating foods rich in these nutrients, such as fruits, vegetables, nuts, and seeds, is one way to improve sperm quality.

Omega-3 Fatty Acids

Omega-3 fatty acids, found in fish and flaxseeds, have been shown to improve sperm motility. Including omega-3-rich foods in your diet can be beneficial.

Reduce Soy and Phytoestrogens

Some studies suggest that high consumption of soy products, which contain phytoestrogens, can negatively affect sperm count. Moderating soy intake could be a prudent measure.

D-Aspartic Acid Supplements

D-aspartic acid, a type of amino acid, has been linked to increased testosterone levels and improved sperm count in some studies, though more research is needed on this topic.

Physical and Medical Interventions

Regular and Moderate Exercise

If regular physical activity increases testosterone levels, improving sperm quality and fertility, very high-intensity sports have the opposite effect. When trying to conceive, it is necessary to find a balance.

Avoid Hot Baths and Saunas

Sperm do not like high temperatures; avoid hot baths, saunas, or tight clothing to maintain an adequate testicular temperature.

Medical Checkup

There are underlying medical conditions, such as varicoceles or hormonal imbalances, that have a direct impact on sperm production. A medical evaluation will help identify and address these potential issues.

Fertility Supplements

There are supplements specifically designed to improve male fertility. These provide essential nutrients for sperm production. Ingredients such as coenzyme Q10, L-carnitine, and fenugreek have been studied for their potential benefits.

Assisted Reproduction

Lifestyle changes and a proper diet improve sperm health, but sometimes that is not enough. Assisted Reproductive Techniques such as In Vitro Fertilization (IVF) and specifically ICSI (Intracytoplasmic Sperm Injection) are a great help when there are problems conceiving. 

The male factor is responsible for one-third of the problems we encounter at NatuVitro, but thanks to our experience and the technology we have, we have solutions for most cases.

The Psychological Aspect

Fertility problems can be emotionally challenging. It is essential to recognize this and, if necessary, seek support that can be found through good counseling or online forums. It is also important to have open and clear conversations with your partner at all times, maintaining a positive and proactive approach.

Conclusion

Improving sperm count to increase male fertility involves a multifaceted approach that includes lifestyle changes, dietary adjustments, and possibly medical intervention. The path to improving fertility is not easy, but it is possible. A good strategy is essential to maximize sperm health. Each person is different, and what works for one may not work for another. Consulting with a clinic like NatuVitro is a good start to outline a personalized plan. With patience, persistence, and the right support, many men have made their dream of becoming fathers a reality.