How to improve egg quality

Planning a pregnancy is an important step in the life of any woman who wishes to become a mother. This is especially true for reproductive health, as the quality of the oocytes determines the success of conception, including natural conception and in vitro fertilization (IVF) procedures, as well as fetal development.

Factors Influencing Oocyte Quality

The quality of oocytes is an important indicator of a woman's fertility, as it determines the success of conception, embryo development, and reduces the risk of genetic abnormalities. The following factors influence fertility:

1. Age. The highest ovarian reserve and best oocyte quality are observed in women under 35 years old. With age, the level of AMH (anti-Müllerian hormone) decreases, indicating a reduction in ovarian reserve.
2. Hormonal balance. Hormones regulate the maturation of oocytes. Disruptions in hormonal balance can lead to a decrease in their quality.
3. Healthy lifestyle. Smoking, alcohol abuse, and lack of physical activity have a negative impact on reproductive health.
4. Nutrition. A lack of vitamins and micronutrients reduces the chances of conception.
5. Stress. Constant nervous tension disrupts hormonal balance and reduces fertility.

Ways to Improve Oocyte Quality

To improve oocyte quality, it is necessary to address the issue comprehensively, acting on all controllable factors. Here are some useful recommendations:

A Balanced Diet

A good diet is a key factor in improving oocyte health. Include in your diet

• Antioxidants. They protect cells from damage caused by free radicals. Berries, nuts, herbs, and dark chocolate are rich in antioxidants.
• Omega-3 fatty acids. These healthy fats promote hormonal balance. Omega-3s are found in salmon, flaxseeds, and walnuts.
• Vitamins. Special attention should be paid to vitamins E, C, D, and folic acid. Vitamin E is found in nuts and seeds, vitamin C in citrus fruits and berries, vitamin D in fatty fish, eggs, and fortified dairy products. Folic acid is found in green vegetables, legumes, and avocados.

Adopt a Healthy Lifestyle

Avoid bad habits such as smoking and alcohol abuse. Regular physical activity, such as daily walks and moderate exercise, improves blood circulation in the pelvic area, promoting better nutrition for the oocytes.

Hormonal Control

Regular visits to a gynecologist and endocrinologist help keep hormones under control. If abnormalities are detected, the doctor may prescribe therapy aimed at restoring balance.

Stress Management

Stress can have a negative impact on fertility. Use relaxation techniques such as yoga, meditation, and breathing exercises to reduce cortisol levels. Nature walks and art therapy also contribute to improving your overall well-being.