Prepare a man for IVF

The preparation for an in vitro fertilization (IVF) program is a key step that plays an important role in the success of the procedure. Both partners must prepare for it, and it is just as important for the man as it is for the woman. Preparation helps to identify and correct potential issues within the reproductive system, as well as to improve overall health. For example, problems such as inflammatory diseases of the genitourinary system, low testosterone levels, or spermatogenesis disorders can be detected and corrected in time. A gynecologist specialized in assisted reproductive technology, a urologist, or an andrologist will provide a detailed consultation and help develop an individualized protocol.

Main steps of preparation

The process of preparing for IVF is determined individually but includes several key steps. It is recommended to start preparation no later than three months before the procedure. Indeed, the spermatogenesis cycle, which lasts about 72 days, allows for improvements in sperm quality.

Steps of preparation:

1. Lifestyle correction:
   • Normalization of diet: inclusion of foods rich in zinc, selenium, and vitamins C and E (nuts, fish, citrus fruits, vegetables), as well as limiting fatty, fried, and processed foods.
   • Adherence to a sleep and rest regimen to restore the body.
   • Moderate physical activity to maintain overall health.
2. Reproductive health examination:
   • Conducting laboratory tests.
   • Performing a sperm analysis to evaluate sperm parameters.
   • Additional examinations prescribed by the doctor, such as an ultrasound and hormonal tests.
3. Treatment of detected diseases:
   • Correction of disorders, elimination of inflammatory processes and chronic diseases, especially those related to the genitourinary system.

Lifestyle and recommendations

For successful preparation, it is important for the man to give up bad habits and adopt a healthy lifestyle:

• Quit smoking and drinking alcohol: nicotine and alcoholic beverages negatively affect sperm quality by reducing their concentration and motility, and increasing the percentage of abnormal cells.
• Weight control: excess weight can cause hormonal disruptions that negatively affect fertility. A balanced diet and regular physical activity can help return your weight to normal.

Additionally, it is necessary to:

• Avoid exposure to high temperatures: sessions in saunas, baths, and hot tubs should be excluded, as they affect the spermatogenesis process, reducing the number and motility of sperm. These effects are reversible when exposure is removed.
• Wear loose underwear: this helps maintain an optimal temperature regime in the testicular area, which is necessary for quality spermatogenesis.

Medical supervision

A gynecologist specializing in assisted reproductive technology, an andrologist, or a urologist monitors the implementation of all these recommendations, assesses the patient's dynamic condition, and, if necessary, adjusts the preparation tactics. Regular examinations and consultations allow for the identification of changes and timely responses.

The importance of a man's preparation for IVF

Sperm quality has a direct impact on the success of the IVF program. Studies show that up to 40% of IVF failures are due to poor sperm quality, particularly low sperm motility and morphological abnormalities. Timely preparation minimizes the risk of genetic abnormalities in the embryo and significantly increases the chances of successful conception.

If you are considering undergoing in vitro fertilization, please contact the specialists at the Natuvitro clinic for a consultation. Experienced doctors will help you navigate all the steps of preparation in the most effective and comfortable way possible, increasing the chances of success.